Skip to main content

Sound Off!


So my official running plan starts tomorrow. I was determined to get another run in this weekend.

I've learned when you make up your mind to do something, it gets done.

I missed my chance to run on Saturday but I couldn't put it off anymore.

But it was cold. And I'm fighting a cold, sniffles and aches and pains. Determined to run, I knew at 3:00 P.M. that it was probably at the warmest part of the day. The temp was only going to drop from the current 40°.

I decided run on the street outside my house. No time to go anywhere. My kids wanted to join me and I run about their speed so everyone suited up and off we went.

It's different running and talking vs running with music. Being Sunday, our discussion turned to God and Heaven. "Will we be able to see God with our own eyes? Hear Him with our ears? How old will we be in Heaven? Is there really going to be a banquet? What about the vegetarians? Why will the streets be gold?" Man the questions!
The last .2 was uphill. 
We could see the finish line and the kids were really starting to drag so I pulled out some old ROTC cadence calls and we finished strong with everyone laughing.  It was enjoyable run and we completed my interval training run of 3.5 miles.

"I don't know what I've been told. Some say Dad is getting old. That's a rumor, that's a lie. He'll finish this run and will not die. Sound off. 1 2. Say it again 3 4. 1234 12, 34."
Labels:

Comments

Post a Comment

Popular posts from this blog

Will To Run

My wife is a runner. She runs 4x per week, 6:30 in the morning in the sub-freezing weather. She's fit. She loves it. She's run 5Ks, 10Ks, 1/2 Marathons, 200 mile relays. She has a collection of medals hanging in our bedroom. She talks about the runner's highs and the runners trots. (I've learned there are things unspoken in the runner's world) Year after year. I love her for it. I admire her every time she gets out of bed early to go running. I've learned in life that you can be just about anything you want to be. It only takes the gumption to do it. Most people are content just to watch the world go by. I'm not one of those people.  One year I stood in a crowd watching some hot air balloonists get their balloons ready for launch. It was a beautiful spectacle. There was quite a crowd watching the event. When the balloons lifted off, the onlookers stood watching. The balloons disappeared into the sky and the chase cars took off. Their adventure w
Post a Comment
Read more

All The Wrong Reasons

Stats: 230lbs 5'10" Activity Level: 30min workout 3x per week Runs: 0 Walks 1x per week 30 min on treadmill With 2017 in the rear-view, I start 2018 with renewed conviction to do something this year about my health and weight. Currently on 2 drugs for hypertension, 1 for cholesterol. AC1 creeping up to pre-diabetic levels. I've tried swimming, dieting, vegetarianism, veganism, boot camps, martial arts, personal training - usually with some moderate level of success. In 2016 I got down to 200lbs and had to purchase 36" waist pants. Now I'm glad I didn't donate those 38" pants. It's not so much a New Year's resolution as it is turning 50 years old. Half a century. The only two activities left to try are running and boxing. I'll try running. Trying to be a positive person, I'll only say this once for the record and you won't see me write it again: I hate running! That being said, I want to like running. I like the
Post a Comment
Read more