Skip to main content

Sound Off!


So my official running plan starts tomorrow. I was determined to get another run in this weekend.

I've learned when you make up your mind to do something, it gets done.

I missed my chance to run on Saturday but I couldn't put it off anymore.

But it was cold. And I'm fighting a cold, sniffles and aches and pains. Determined to run, I knew at 3:00 P.M. that it was probably at the warmest part of the day. The temp was only going to drop from the current 40°.

I decided run on the street outside my house. No time to go anywhere. My kids wanted to join me and I run about their speed so everyone suited up and off we went.

It's different running and talking vs running with music. Being Sunday, our discussion turned to God and Heaven. "Will we be able to see God with our own eyes? Hear Him with our ears? How old will we be in Heaven? Is there really going to be a banquet? What about the vegetarians? Why will the streets be gold?" Man the questions!
The last .2 was uphill. 
We could see the finish line and the kids were really starting to drag so I pulled out some old ROTC cadence calls and we finished strong with everyone laughing.  It was enjoyable run and we completed my interval training run of 3.5 miles.

"I don't know what I've been told. Some say Dad is getting old. That's a rumor, that's a lie. He'll finish this run and will not die. Sound off. 1 2. Say it again 3 4. 1234 12, 34."
Labels:

Comments

Post a Comment

Popular posts from this blog

Will To Run

My wife is a runner. She runs 4x per week, 6:30 in the morning in the sub-freezing weather. She's fit. She loves it. She's run 5Ks, 10Ks, 1/2 Marathons, 200 mile relays. She has a collection of medals hanging in our bedroom. She talks about the runner's highs and the runners trots. (I've learned there are things unspoken in the runner's world) Year after year. I love her for it. I admire her every time she gets out of bed early to go running. I've learned in life that you can be just about anything you want to be. It only takes the gumption to do it. Most people are content just to watch the world go by. I'm not one of those people.  One year I stood in a crowd watching some hot air balloonists get their balloons ready for launch. It was a beautiful spectacle. There was quite a crowd watching the event. When the balloons lifted off, the onlookers stood watching. The balloons disappeared into the sky and the chase cars took off. Their adventure w...
Post a Comment
Read more

Officially Started...Officially dragging

7:00 AM came and went. It was 25° when I woke up to go running. Being new to running and as out of shape as I am, my lungs are already plotting a coup against me for starting this running business. They would not let me out in the cold weather. So that left me with 2 options: 1) Lunch Run 2) Evening in the dark run. Each option has advantages and disadvantages. I had my MWF workout with Jerome Biggers at Couture Bodies  which I have prioritized. The thought of a workout with Mr. Biggs and then a 4+ mile run seemed daunting. But a night run has its own issues. I opted for the lunch run with some Beastie Boys Solid Gold Hits accompaniment which I randomly picked but later I believe saved my run. After Mr. Biggs ripped my arms and core, I set out on a course I'd created in PlotARoute . It would take me on some hills but after yesterday's run, I thought I could handle them. (Note to self - Coach put in a recovery day for a reason.) For me the first 1/2 mile is the most...
Post a Comment
Read more